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Whilst you won’t see results straight away, you may experience a few changes two weeks after your FUE hair transplant. Below is a guide to some of the changes to expect and what you can do at this point.

Summary

  • After two weeks, new hair growth should start to show, however, this may be different from person to person.
  • It is normal to experience some discomfort in the first 14 days after your hair transplant
  • This period is an important stage in the hair strengthening and regrowth process
  • After two weeks, you can resume many normal activities while your hair continues the regrowth process

1. Redness

Any previous swelling should have completely resolved by this point, although you may still notice some redness in the transplant area, which is a normal part of the healing process. Unless you are experiencing constant and severe pain, there is no cause for concern.

2. Scabbing

During this stage, scabs should be in the process of healing and naturally falling off. It is important to allow them to come off on their own (a majority-all will come off during your 1st normal hair wash) and not attempt to remove them prematurely. This is a crucial part of the healing process and promotes the best possible outcome for your hair transplant.

Shedding/Shock Hair Loss

After your hair transplant, you will begin to experience what is commonly referred to as the “Shedding Phase”, and is sometimes referred to as shock loss. This is a natural and expected part of the process in which the newly implanted hairs on the surface of the scalp begin to fall out. Although this may be alarming for many people, it is perfectly normal and nothing to worry about.

It is important to keep in mind that during the shedding phase, it is only the hairs that are falling out and not the follicles themselves. Over time, new hair will begin to grow from these follicles, leading to long-term hair growth and a fuller, more youthful head of hair.

If you have any concerns or questions about the shedding phase or the overall healing process, please don’t hesitate to reach out to one of our experts at KSL Clinic. We are committed to providing you with the highest level of support and guidance throughout your hair restoration journey.

What Can You Do After Two Weeks?

Returning to Work

By the two week stage after your hair transplant, you can resume your normal activities. This includes patients who work in physically demanding industries such as manual labour or fitness-related professions. At this point, any pain or discomfort should have subsided, allowing you to fully return to your regular routine.

Exercise

If you are eager to get back into exercise, you are free to resume gym workouts and engage in any form of physical activity. However, it’s important to note that heavy exercise should be avoided before this two week mark to minimise scarring, and the risk of infection from excessive sweating. Once you’ve reached the two week milestone, it is safe to engage in exercise and sports activities. To be on the safe side, it is recommended to take a bath or shower immediately after exercising to ensure proper hygiene and prevent any potential complications.

Sleeping

From Day 6 post-op, you are able to resume your normal sleeping position. Until this point, it is advised that patients sleep on their back with their head elevated, typically using an inflatable travel pillow. Following this, the risks associated with sleeping positions should be significantly reduced, allowing you to sleep in any position without causing any issues.

Read more about what to expect at different stages post hair transplant below:

There are preventative treatments available that can be provided to help minimise hair loss and promote future hair growth, contact KSL Clinic to find out more. See our guide to week-by-week hair transplant growth stages for more information. If you have any questions or concerns, it’s always worth talking to your Doctor. Learn more about hair transplantation in the UK.

Get in touch today and get a hair transplant quote!

Author

  • dr matee - hair transplant surgeon

    Role: Director of Surgical Services

    GMC Number: 7043306

    Dr. Matee Ullah (GMC Number 7043306)  is a leading UK-based hair transplant surgeon and the Surgical Director at KSL Clinic, with locations in Kent and Manchester. Renowned for his innovative approach to hair restoration, he is the pioneer of the MinSim FUE™ technique—a minimally invasive method designed to reduce discomfort and scarring while delivering natural-looking results.

    Dr Matee qualified as a medical doctor in 2009 from King’s College London, gaining early surgical experience through electives at Harvard Medical School and a trauma centre in Dubai. Dr Matee then trained at Queen’s Medical Centre in Nottingham and the John Radcliffe Hospital in Oxford across general surgery, plastics and ENT, before completing neurosurgical and intensive care training at the Royal Hallamshire Hospital in Sheffield.

    Dr Matee is a member of FUE Europe, a recognised authority in hair transplantation.

    Dr Matee has featured on Doctify & RealSelf with positive reviews from patients worldwide. Dr Matee has carried out hair transplants for highly visible public figures including.

    - Jake Quickenden (Singer & TV Personality)

    - Grant Hall (Footballer)

    - Chris Maloney (X factor Finalist)

    See Dr Matee's full profile.

    Director of Surgical Services